Stress is one way our bodies respond to changes in the environment and is a normal part of daily life. Stress can be caused by a variety of factors including home and work environments, finances, illness, relationship problems, neglecting your health, and having unrealistic expectations for yourself and others. Even positive or happy experiences can increase our stress levels. Stress isnt just bothersome; up to 90% of illnesses are stress related. It is important to pay attention to our own stress responses and reduce stressors whenever possible.

Stress shows up in our bodies in a variety of ways.

Common physical signs of stress:

• Increase in blood pressure
• Tension in your muscles
• Trouble falling asleep or staying asleep
• Feeling tired
• Stomach problems, cramping, heartburn, etc.
• Feeling anxious
• Trouble concentrating
• Increased moodiness
• Feeling out of control

Here are some ideas for managing and reducing stress:

• Reduce responsibilities
• Learn to say no
• Get regular exercise
• Try relaxation exercises or meditation
• Keep to do lists and update them regularly
• Take mini-breaks during the day: step outside, read from a favorite book, enjoy a cup of tea
• If your stress feels overwhelming, talk to your doctor or therapist for support

2006 Cynthia McKenna LPC, NCC - All Rights Reserved Worldwide.

Cynthia McKenna

Cynthia McKenna MEd, MDiv, MA, LPC, NCC

Cynthia McKenna works with adults, couples and groups, helping people transform their lives. This dynamic work includes healing old wounds and identifying inner resources and strengths to face the challenges ahead. The focus of her therapeutic work and personal coaching is to help each individual develop his or her potential and have joy and peace in daily life.

Cynthia is currently a therapist at the Rape Crisis Center in San Antonio and is a trauma specialist. Cynthia has more than 10 years of experience in counseling and group work, and has led workshops and retreats throughout Texas and Oklahoma. Cynthia is available speak with your group, or lead weekend retreats focusing on: relationships, improving communication, stress management, parenting, grief, GLBT issues, spirituality, workshops for couples, and trauam.

Cynthia McKenna works with clients throughout the country via email and by phone. She also sees her clients in-person in her Texas Hill Country office. Please contact her to set up an appointment.