STEP 1.

The first step in breaking old habits is deciding what new habits you want to create with your life energy. Start asking yourself these questions:

* What do you want your life to look like?

* What habits do you need to eliminate?

* What positive habits do you need to develop to make your life look like you want it to look?

These desires must be realistic and obtainable. What is your intuition telling you about what you should be doing?

Listening to your intuition is one of the most intelligent things you can ever do with your life energy. Your intuition always guides you in the direction that is perfect for you. It is that small voice that is not affected by egos, past failures, or other people?s opinions. It is your inner guiding light.

In your journal, keep notes on what your intuition tells you about the strategies and the resources that might empower you.

STEP 2.

Crystallize your thinking. Determine what specific goals you want to achieve.

What habits are you letting go? What habits are you creating in place of the old ones?

Your goals need to be specific, measurable, and realistic.

To do this you'll have to avoid nebulous thinking, such as "I want to lose weight." What does that really mean? For your subconscious mind to be able to serve you it must receive very specific directions.

STEP 3.

Develop a sincere desire for the things you want.

Desire is the starting point for all achievement. It's the greatest motivator of every human action.

Frequently, your mind is more motivated by pictures and visualization than it is with words and written exercises. The right side of your brain is where your creativity comes from, and it thrives on pictures. Many times the right side of your brain takes precedence over the left side, which thrives on words. In the past, you may have just written words down to reach your goals. Add this new dimension to your process.

Draw, cut out pictures, or take photographs of what you want in life. Put pictures up on your refrigerator, your bathroom mirror, or any place that will remind your subconscious mind of your desires to reinforce your goal.

Every thought you have uses electrical energy to imprint a new picture in your subconscious mind. The efforts of your subconscious mind are to match the pictures in your mind with reality.

The more you deliberately plant pictures of what you want, the faster you will attract it into your life. It's very important that you allow yourself to fantasize about what you want in your life - let your imagination run wild!

To achieve what it is you want in life, you must think about it. There are no limits except those we put on ourselves. This is your life and you will be cheating yourself if you don't go for what you want! You must feel your success before you can manifest it in reality.

STEP 4.

Develop a plan for achieving your goal, and a deadline for its attainment. The difference between a "wish" and a "goal" is that the goal is written down. Once you have a clear picture of what you want in life, your subconscious and conscious mind can work together to achieve it.

When you prioritize and focus you can literally see what you want; this gives you the power of concentration. Deliberate concentration is like a laser beam - it can cut through any obstacles in your path.

STEP 5.

Distinguish between goals and activities. A goal is the specific end result you want to manifest in your life. Activities are those things you do to achieve your goals.

Use the skill of awareness, and remember the goal. Don't get stuck in the activities.

STEP 6.

Create deadlines for your goals. Without deadlines your brain doesn't have a clear picture of what you want created. Deadlines have a magical way of motivating us to produce results.

First write your *one-year* goals on paper, then write down all the activities you will have to do to reach each goal.

Start by asking yourself what is the very first activity I must do to get started on this goal? Then write down each following activity that will take you closer to the one year goal.

STEP 7.

Break down the activities for each goal into 3 month groups

Ask yourself "What are the activities I must do in the first three months to achieve my goal?" Write those down.

Then think about the activities you'll need to follow up in the following three months. By breaking down the goals into manageable, bite-size pieces, you'll feel more in control.

The secret is that this divide-and-conquer approach keeps achieving your goals from becoming overwhelmingly complicated.

STEP 8.

Make YOUR goals YOURS.

Time for a reality check. Don't set a goal for yourself that your spouse (or anyone else for that matter) wants for you.

Please revise your current goals to ensure they REALLY meet YOUR needs, not someone else's desires for you. You will never be successful achieving goals that are not motivated by your own desires.

Moreover, don't compare your goals with other people's goals - you'll always come up short. The reality is that we usually compare our worst traits with someone else's best traits and we can never win that way.

Let's recap these 8 goal setting steps...

* Step 1. Set realistic and obtainable habits you want to create with your life energy.

* Step 2. Crystallize your thinking. Determine what *specific* goals you want to achieve.

* Step 3. Develop a sincere desire for the things you want.

* Step 4. Develop a plan for achieving your goal, and a deadline for its attainment.

* Step 5. Distinguish between goals and activities.

* Step 6. Create deadlines for your goals.

STEP 9.

Write your goals as if they have already occurred.

Try writing, "I now weigh ______" not "I want to weigh ______".

This helps your subconscious mind to see the end result.

STEP 10.

Develop confidence in yourself and your abilities.

Stay "sold on yourself". Here are some techniques you can use...

* Listen to motivational CDs and tapes daily in your car or while commuting.

* Do your declarations daily, and control your self-talk.

* Tackle every activity without giving any recognition to the possibility of defeat.

* Focus on your strengths instead of your weaknesses.

* Recognize and honor your personal point of power found in this moment.

* Develop a determination to follow through on your goals regardless of obstacles, circumstances, or criticism.

STEP 11.

Review your goals monthly.

The first day of the month is the perfect time to set up a ritual goal-reviewing. This should be the time that you can be honest with yourself on what goals you are really committed to and how you can improve your strategies. You must also be honest with yourself on what goals are only paper dreams if you aren't really going to pay the price to achieve them.

STEP 12.

Have PERSISTENCE.

Persistence is the real key to successful goal achievement. Don't allow yourself to become distracted with excuses about why things can't be done. Excuses are the enemies of goal achievement.

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