My friend called me this morning from her favorite coffee shop. She was taking a break from work. I sensed frustration in her voice. Something clearly was on her mind. After a few minutes of small talk I invited her to tell me what was going on.

She took a deep breath and told me that she was once again, dissatisfied with her job, and for that matter her life.

This information, or should I say complaint, wasnt new news. If I were a betting woman, the minute I heard the frustration in her voice, I would have guessed what was going on and where the conversation was headed. Weve been here before. My friend has been struggling with this issue for years.

There have been many times throughout our years as friends that Ive been happy to explore options, problem solve, and come up with creative action plans for her to follow. Shes brilliant, self-analyzing, and willing to look at the truth about herself. Always, by the end of our conversations, shes excited, inspired and motivated to make the necessary life changes and yet, nothing changes. She continuously finds a million good reasons to talk herself out of changing her life.

Why, I wonder to myself, cant she - and many people like her, find their way out of their own, self imposed paper bag!

My friend is caught in an endless loop of her own brilliant, yet limited thinking. Even when she gets advice or makes a plan to follow, left to her own devices she will ultimately find a way to talk herself out of making the change. Shes like a rat in a labyrinth, twisting her way through the endless corridors of her own often-limited logic, and that is frustrating, both for her, and to watch.

So, why is this? What creates this all too familiar human challenge? The answers simple. You cant see yourself. Sometimes, trying to solve your own problems is like trying to see your own eyes. Try as you might, without a mirror, youll never be successful at gazing directly upon the windows of your own soul. The only way to see your own eyes is to look into a reflection.

The reflection Im talking about in this case is called perspective. Seeking outside perspective, from a professional, not just a friend, can help you deal with and move through your challenges. Its the way out of the paper bag. Its the flashlight that provides illumination when the world is dark.

Are you, or someone you know lost inside your own paper bag? Here are some suggestions for taking the first step into the light:

Are you resistant to ask for outside help? Is it simply stubbornness? Unfortunately, some of the cultural view defines us as weak if we ask for help. Challenge this belief. Choose to align with the available wisdom accessible to you.

Is there an underlying issue at the root? Lack of confidence, self-esteem, or fear can be real and debilitating. Consider handling your issue with a mental health professional. You can make all the action plans in the world but, if there is an underlying issue not resolved, you will always wind up back in the old familiar paper bag.

Do you need a good kick in the pants? Making a change is kind of like starting to exercise after you havent done it for a while. Its hard to get started, but once you do, it feels great. Define for yourself the benefit you will receive from handling the problem. Then, use the benefit to create inspiration and incentive to take that first step. This is where a friend can come inask them to provide the kick in the pants you need.

I was delighted when my friend called me back later that day and told me she found a therapist and was committed to working through what ever was in her way. Im proud of her and will be supportive as she takes this first tender step.

She will now have a mirror to reflect back the beauty of her own eyes and live the life shes always wanted to live. Im excited for her.

Its YOUR lifelive it completely!

Helaine Iris

As a professional Life Coach and founder of Path of Purpose Coaching, Helaine utilizes a broad range of professional experience in business management, training, program development and counseling.

As General Manager of Oasis Tools for Transformation, she spent eight years managing the start up and operation of four retail outlets throughout New England.

In her eight years with an international, non-profit, women?s health organization, she developed and implemented a Health Care Assistant training program encompassing 20 regional branches of the organization. During the same time, she also counseled hundreds of women on proper reproductive health and physical well-being.

Working with best-selling author Byron Katie for 18 months, she helped develop, directed and coordinated events for Katie?s international School for The Work. She also spent two years as a faculty member and mentor coach for Life on Purpose Institute, a coach training organization based in North Carolina.

Helaine received her initial Life Coach certification from Life on Purpose Institute in 2002, and she continues to expand her skills as a student in Coachville?s Schools of Coaching. She holds a BA in psychology from Roger Williams College, and she has received certifications as a Mediator, a Transformational Breath facilitator and a facilitator of Byron Katie?s ?The Work.?

A respected writer, Helaine has been featured widely on numerous websites and online newsletters, as well as traditional print publications, including The Oprah Magazine.

An active member of the business community, Helaine serves as President of the Keene chapter of BNI (Business Networking International). She also serves on the board of HGM Development Inc, a local business development organization supporting small business owners throughout New Hampshire.

Helaine is married and has two grown children. From her home in Keene, New Hampshire, she enjoys gardening, cooking, practicing Pilates, building a thriving business and maintaining deep and meaningful friendships. She loves her life and awakens each day excited to make the world a better place, one person at a time.