Keeping a journal is a form of creative expression that enhances the creativity coaching process. Keeping a journal develops emotional awareness, reinforces self-esteem and aids in problem-solving. Keeping a journal also provides a written record of artistic growth, struggle and change. Here are some basic exercises that I use throughout the creativity coaching process.

DIALOGUE: Writing a dialogue between one or more subjects helps to identify and separate emotions, ideas, issues and influences in a given creative situation. The primary result of writing dialogue is to clarify the creative situation, to give voice to all aspects of the situation and to restore the situation to it's proper perspective.

GRATITUDE LIST: Thank you lists are very easy to write. It takes no more than a few seconds, some paper and a pen to create a list. Thank you lists, no matter what the length, powerfully challenge negative thoughts, disappointment and disouragement. Lists also help restore the situaition to it's rightful place in the clients creative pocess. Thank you lists are especially useful when pursuing long-term goals and facing crises.

COMPLETED ACTION LIST: What a client thinks can powerfully impact the creative process. Building an artistic career upon past negative artistic experiences blocks creative expression. It also leaves no room for the possiblitiy of current or future positive change. Keeping track of completed actions, no matter how small, provides an accurate record of the client's progress toward her artistic and business goals.

GOAL LIST: Identifying and developing artistic and business goals, provides a clear path for fullfilling the client's dreams. Regular progress through each goal can become a ready source of motivation for the client. The goal list provides a reality check for boh the client and the coach, when difficulties rise or progress is being assessed.

CHARACTER TRAITS LIST: Developing and maintaining a list of the character traits reinforces self-esteem, aids in problem-solving, and increases emotional awareness. The client describes one success using one character trait. The client learns to acknowledge her participation in the creative process which will encrourage future creative learning and growth.

Keeping a journal of creative work and progress can enrich all areas of an artist's life. Start exploring your creativity today.

Copyright 2005 Writer's Eye Advisory Service

Lael Johnson

Contact Information: Ms. Lael Johnson P.O. Box 2405 Culver City, CA 90231 Journallady2001@yahoo.com 310-649-5543

Lael Johnson is the owner of Writer's Eye Advisory Service. She has a varied background in history, marketing management, psychology, community service and facilities management. She is also a trained creativity coach, writer and beader. She owns Creations Beadwork, selling handcrafted jewelry at craft shows and other community events. She is a published author whose writing interests include: haiku and related forms, devotional and inspirational material, short stories, essays, children's stories, volunteering, journaling and lyrics. She's published in inspirational material in the Vineyard Voice, Single Spirit and Children's Bible Search. She is also a published poet in Makar, Frogpond and Woodnotes. She edited copy for the Vineyard Voice, edited the weekly church prayer bulletin for four years, and edited and published the National Journal Network newsletter for six years. She's completed one basic course in children's writing from the Institute of Children's Literature.

She is currently completing several email and teleclasses in creativity coaching and small business topics. She is a member of Cassell Network of Writers, International Women Writer's Guild, and California Lawyers for the Arts (artist member only), respectively. She also participates in several other niche writing organizations. Currently she welcomes creativity coaching clients, using journaling and other resources, to help artists, small business owners and people eager to expand their creativity skills. She's authored several articles on creativity coaching and other relevant topics. She can be reached by email.

She is a member of the Vineyard Christian Fellowship Westside. She currently resides in Culver City, CA. In her spare time, she enjoys reading, writing and listening to classical, Celtic and international folk music and taking care of her two companion parakeets.