PE or premature ejaculation is a problem with a large segment of sexually active males.

Many men want cures for premature ejaculation and once you know why it occurs you can take steps to cure it.

Here we will look at the causes and some solutions to this frustrating condition

What is premature ejaculation?

The definition of PE differs greatly on who you consult. It can mean orgasm before penetration, shortly after penetration, or simply, orgasm too soon to suit the situation.

In fact, studies reveal that an average man usually completes (ejaculates) within 5 minutes of penetration.

This makes PE a highly relative term. So, we will consider here 3 basic categories and what each can do to help.

You must remember that most doctors and researchers agree that ejaculation is a neuro-physical combined psychological response.

There is no argument that modulation of the mans nervous system can delay ejaculation.

These taken into account, there are some tried and tested solutions, and some new pharmaceutical ones, that can be used to treat premature ejaculation.

Category 1. The Minute Man.

For the man that can have a successful foreplay session with his partner, and achieve penetration, but finishes in less than 5 minutes, we can relate that you may not need medical assistance, only some careful training.

The Chinese Method. After penetration, and a few moments of trusting, withdraw and go back to foreplay, or make an excuse and let the cat out or the dog in. This starting and stopping will let you achieve easily up to an hour of erection and towards the end of your session, you partner may be aroused enough to orgasm as well.

Wear a Thick Condom. This will act to desensitize your penis, especially the trigger area under the crown or head. It may be less pleasurable to you, but your partner will not notice the difference, only will notice you are lasting longer.

Use an Analgesic Gel. This may also make your (and your partner) feel less sensations (unless you wear a condomand some condoms already come with such gel included). It will buy you some time, and as you get used to more time, you will gain confidence and begin to less nervous and last longer naturally.

Have a drink of red wine shortly before your sexual encounter. Do not become drunk, only a glass drunk with your partner slowly and sensually will act to relax you and relaxed, you will last longer.

The Perfumed Garden, an Arab classical textbook on sex mentions the smoking of hashish as a solution for PE. We do not recommend this, but state it only for informational purposes. Also, in todays literature and films, it is more than implied that smoking marijuana enhances and lengthens the sexual experience.

Category 2. The Finished in Seconds Man

This form of premature ejaculation is very frustrating for both the sufferer and the partner.

We recommend seeing a doctor if this is your condition, or a licensed sexual therapist (trained in the Masters and Johnson techniques), but before you do, you might try some of the advice for the guys in Category 1.

If it works for you, you have gained a great deal if it doesnt go and see your doctor. You will be advised, as also the Category 3 man (see below) some new treatments that really work.

Category 3. Finished Before He Starts Man

In this form of premature ejaculation, no penetration is possible. You have a problem, and it may be a whole host of things, so see your doctor at once.

Premature Ejaculation - Treatments

From the pharmaceutical point of view, your doctor can prescribe some form of relaxant (antidepressants). There is a new specific PE drug called dapoxetine similar to the anti-depressants, but very short lasting. This is meant to give even Category 1 guys all the extra time they need.

There are also physical devices like desensitizing rings or the tried and tested Masters and Johnson grip. This grip has to be seen to understand and applied properly, as it is administered by your partner and not yourself.

Then there are trained sexual therapists who somehow take you directly into the sexual experience.

This is often a radical solution, but from those men who have undergone direct therapy (this means having sex with the therapist), the results are often astounding.

Premature ejaculation an exercise

You can develop your Kagel muscles (the ones you use to restrict urination). You just constrict and relax these muscles wherever you are and almost whatever you are doing.

Done several hundred times a day, after a few weeks, you will see you have a great more control that you imagined over your ejaculatory situation.

Premature ejaculation is a major problem for many men dont be embarrassed youre not alone and you can take positive action to help your condition and we hope this article points you in the right direction.