Its possible to lessen the severity and in a few cases rid yourself of acne by the use of a few acne diet tricks when you eat your daily meals. There are indications that the modern westernized diet can lead to or aggravate preexisting acne. For instance some people are highly sensitive to Iodides and Iodine. This can be found in fish, seaweed, and sea salt just about everything from the ocean and is added to table salt. Those who are sensitive to it can actually develop small acne-like pustules on their faces and cheeks after consuming it. The acne diet idea also taps into the hormone laden food debate. Much of our food has hormones in it. These are leftovers from the hormones given to the animals or plants that work to make them grow faster. Well all of these hormones left in our food may also be working to make us grow faster and develop hire hormone levels in our bodies. Most acne is at least partially caused by imbalances in hormones in our bodies causing the sebaceous glands to secret more oil and thus resulting in more clogged pores. By cutting hormone laden foods out of your diet you may be able to cut down acne to an occasional bout rather than a constant presence. Its also suggested that people can develop allergies to certain foods and not even be aware of it because their reaction is mild or seems unrelated to food that is eaten. You may be sensitive to certain foods and developing an acne reaction without realizing it. Testing yourself by carefully removing all suspect foods from the diet for about a week or two and slowly adding them back one at a time can take a long time but you will have a much better idea of whether or not you have a certain food sensitivity that is causing your acne. |
