There are so many cellulite remedies in existence, it's sometimes hard to figure out which is for you. One example is cellulite creams. Most of these creams fall under the category of a cosmetic treatment as opposed to a medical one. The Federal Drug Administration does its best to regulate these products to be sure it's known to the public that they are not meant to be a realistic scientific remedy to the problem, but one that is temporary for the relief of the appearance of cellulite.

Cellulite creams are normally applied directly to the skin and their goal is to overall, smooth the skin and temporarily change the appearance of the lumps and bumps associated with the condition. Some popular cellulite remedies based as a cream contain the following popular ingredients:

• Caffeine
• Aminophylline (an asthma medicine)
• Retinol
• Alpha Hydroxy Acids (aka Lactic/Glycolic acids)

Each of these products are used to break down fat cells, smooth/exfoliate skin and improve circulation.

However, no cellulite remedies will be successful without implementing a comprehensive program to reduce the overall amount of cellulite occurring on the body. It is important to take several measures to both the inside and out to relieve this problem. This may be done several ways aside from cellulite creams, lotions and gels. They include:

• A clean, healthy and nutritious diet high in fiber, fruits, vegetables and lean meats
• Staying active and exercising regularly
• Keeping on top of your weight, maintaining a healthy and stable weight
• Committing to a healthy lifestyle (without smoking, drinking and high fat/processed foods)
• Avoiding diet pills, diuretics and laxatives (quick fixes don't work!)
• Drinking lots of water to not only stay hydrated, but to rid the body of excess water

Remember, no cellulite creams are going to be the ultimate fix for a program that includes your list of cellulite remedies. Be sure you are treating yourself from both the inside and the outside to make your treatment work!